Curated Journeys

We all have those classes we LOVE to take over and over again. So we had an IDEA… Here you’ll find 5-DAY JOURNEYS curated by the teachers you know, love and practice with.

Each month, join one of our inspiring teachers as they hand-select 5 of their favorite classes from our virtual library of more than 250 offerings. Classes will follow our weekly schedule:

SOUL SHAKIN’ SUNDAYS
HAPPY MONDAYS
30-MINUTE SWEAT TUESDAYS
PAUSE WEDNESDAYS
FLOW THURSDAYS

A 5-Day Journey Curated by Kristi Cole

  • DAY 1: Happy Mondays with Kristi + Terri

    I cherished the opportunity to share this 5-day Intentional Morning Series. A truly full spectrum practice with focused breath work, meditation and movement. YOU PICK! Enjoy 1 of 5. Deep, slow and strong!

    PRACTICE

  • DAY 2: Fitness with Carella + Amy!

    These two! Workout with friends! Carella is my favorite trainer ever. She’s sassy, smart and always delivers a guaranteed sweat. AND! I always find Amy’s strength so flippin’ inspiring. Just 30 minutes. DO IT!

    PRACTICE

  • DAY 3: Letting it All Go with Jerrelle

    This Yin class takes you there. A full-length, intensely deep experience punctuated by Jerrelle’s equal parts wisdom and humor. I was lucky enough to be the student in this class and repeat it often. A true gift!

    PRACTICE

  • DAY 4: Terri's Personal Practice

    Terri’s first! So simple. So strong. So challenging. These early videos remind me of the incredible effort from these teachers and this team during a beyond challenging situation. GRATEFUL! So special!

    PRACTICE

  • DAY 5: Soul Shakin' Yoga with Alex + Terri

    It’s funny the classes we remember. Out of 55 options, I hold this one most dear. It was the last class I practiced with Momo. I also love me Dad’s message: the true meaning of Joy and the concept of Ubuntu.

    PRACTICE

A 5-Day Journey Curated by Terri Cole

  • DAY 1: Soul Shakin' Yoga with Alex Cole

    A total Barn Burner! Kudos to Carella for takin’ this one for the team!

    PRACTICE

  • DAY 2: Happy Yoga with Kristi Cole

    Full Out Heart Opener. Full OUT Body opener! LOVE this movement.

    PRACTICE

  • DAY 3: Fit Flow with Holly

    Always a Holly Fan! This one is so smooth!!! At 33 minutes- a perfect start to any day!

    PRACTICE

  • DAY 4: Reiki Meditation with Ellie

    Find this an extremely calming, yet energizing practice.

    PRACTICE

  • DAY 5: FLOW! with Carella Clark

    Love the message of Do the Best You Can until you know better. Once you know better, Do Better- Love this flow!

    PRACTICE

A 5-Day Journey Curated by Alex Cole

  • DAY 1: Soul Shakin' Yoga with Alex + Terri

    This is one of my favorite flows (featuring Warrior 1), favorite messages (Tapas: the mighty effort it takes to live a rich and rewarding life) and favorite soundtrack!

    PRACTICE

  • DAY 2: An Offering of Hope with Kristi + David

    This class rocked my soul. So much love at a time of so much pain. Kristi’s message and movement, David’s soulful accompaniment... moved me to my core.

    PRACTICE

  • DAY 3: Power Flow with Amy

    I like the pace of this class: slow, purposeful, strong. And, of course, it’s not just Amy but her sister Diana too... got to love the Hall Sisters!

    PRACTICE

  • DAY 4: Relax Meditation with Terri

    I have been listening to this woman for 40 years and I never tire of hearing her voice. There is a quality to her guided meditations that I find transformational.

    PRACTICE

  • DAY 5: Flow with Ellie

    Ellie brings a message of acceptance in the difficult times of our lives, a message we can’t hear enough. The story she shares is a great illustration of the power of choice.

    PRACTICE