4-PART MASTER CLASS SERIES CREATED + GUIDED BY JERRELLE WILSON, E-RYT 500
1 HANDSTANDS PRACTICE + PLAY
2 HIPS + MOBILITY OMG
3 GETTING IN DEEP (YIN YOGA)
4 PUTTING IT ALL TOGETHER (VINYASA)
“To get out of your head and into your body”
-JERRELLE WILSON
INCLUDED FOR MEMBERS!
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HANDSTAND PLAY
Brand new to handstands? Right on! Been working on them for a year or so? Perfect! This offering is loaded with mini exercises you can practice again + again. Feel free to rock out all 90 minutes or break it up into bite-sized chunks. No matter how you chop it, remember: the magic’s in the repetition. Handstands don’t happen overnight, so keep on playin’ and enjoy the process!
MOBILITY OMG
Jerrelle’s classes ask your body and mind to move in unique and fascinating ways. Sensation in every direction, challenge in every rotation. He’s a master of movement and shares it generously with bouts of humor and no-pressure motivation. This offering will create mobility and strength in those hips while preparing your body for full body shapes like deep backbends and more!
YIN YOGA
Time to let it all go! More than rest, Yin Yoga is all about deep connection and deep sensation. Allowing the body moments of pause and release ultimately increases our connection to the layers within. Jerrelle’s gentleness and kindness shines through on this intense journey of Yin Yoga, a favorite style of his. DO NOT SKIP! This practice is a brilliant compliment to this series!
MASTER VINYASA
Let’s bring it all together! This master class weaves together hand balancing, mobility and depth of space into one 90-minute extravaganza! Get ready to hop, balance, drop and laugh your way through. No need to master the first 3 offerings and no need to master this master class. It’s still playtime! So roll out your mat, dive in, feel the joy emanate all while workin’ up an incredible sweat!