Self Care Meditation with Terri Cole

Peace-Providin’ Yoga

THERE IS POWER IN THE PAUSE.

Enjoy these guided meditations whether you need a 5 minute reset or 30 minutes of quiet contemplation.

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Self Care Meditation with Terri Cole

Guided Meditation | 10 Minutes

Healing Hearts Meditation with Terri Cole

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Healing Hearts Meditation with Terri Cole

Guided Meditation | 9 Minutes 40 Seconds

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Meditation of Trust with Terri Cole

Guided Meditation | 8 Minutes

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7th Chakra: Sahasrara

Guided Meditation | 7 Minutes 10 Seconds

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6th Chakra: Ajna with Terri Cole

Guided Meditation | 9 Minutes 5 Seconds

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5th Chakra: Vishuddha with Terri Cole

Guided Meditation | 6 Minutes 24 Seconds

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4th Chakra: Anahata with Terri Cole

Guided Meditation | 5 Minutes 53 Seconds

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3rd Chakra: Manipura with Terri Cole

Guided Meditation | 6 Minutes 21 Seconds

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2nd Chakra: Swadisthana with Terri Cole

Guided Meditation | 6 Minutes 14 Seconds

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1st Chakra: Muladhara with Terri Cole

Guided Meditation | 6 Minutes 25 Seconds

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Relax Meditation with Terri Cole

Guided Meditation | 16 Minutes

Imagery of Light Meditation with Terri Cole

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Imagery of Light Meditation with Terri Cole

Guided Meditation | 16 Minutes

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