Peace-Providin’ Yoga

THERE IS POWER IN THE PAUSE.

Enjoy these guided meditations whether you need a 5 minute reset or 30 minutes of quiet contemplation.

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Box Breathing Practice with Xochilt Hoover

Guided Breath Practice | 5 Minutes

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Guided Meditation | 13 Minutes

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Guided Meditation | 14 Minutes

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Guided Meditation | 21 Minutes