iRest Meditation Series Session 5 with Tony Roberts

Peace-Providin’ Yoga

THERE IS POWER IN THE PAUSE.

Enjoy these guided meditations whether you need a 5 minute reset or 30 minutes of quiet contemplation.

iRest Meditation Series Session 5 with Tony Roberts

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iRest Meditation Series Session 5 with Tony Roberts

iRest Yoga Nidra | 30 Minutes

iRest Meditation Series Session 4 with Tony Roberts

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iRest Meditation Series Session 4 with Tony Roberts

iRest Yoga Nidra | 22 Minutes

iRest Meditation Series Session 3 with Tony Roberts

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iRest Meditation Series Session 3 with Tony Roberts

iRest Yoga Nidra | 20 Minutes

iRest Meditation Series Session 2 with Tony Roberts

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iRest Meditation Series Session 2 with Tony Roberts

iRest Yoga Nidra | 19 Minutes

iRest Meditation Series Session 1 with Tony Roberts

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iRest Meditation Series Session 1 with Tony Roberts

iRest Yoga Nidra | 22 Minutes

The Art of Blossoming Meditation with Jayme Broweleit

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The Art of Blossoming Meditation with Jayme Broweleit

Guided Meditation | 10 Minutes

Box Breathing Practice with Xochilt Hoover

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Box Breathing Practice with Xochilt Hoover

Guided Breath Practice | 5 Minutes

Nadi Shodhana (Alternate Nostril Breating) Practice with Jayme Broweleit

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Nadi Shodhana (Alternate Nostril Breating) Practice with Jayme Broweleit

Guided Breath Practice | 5 Minutes 36 Seconds

Healing Hearts Meditation with Terri Cole

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Healing Hearts Meditation with Terri Cole

Guided Meditation | 9 Minutes 40 Seconds

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Meditation of Trust with Terri Cole

Guided Meditation | 8 Minutes

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7th Chakra: Sahasrara

Guided Meditation | 7 Minutes 10 Seconds

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6th Chakra: Ajna with Terri Cole

Guided Meditation | 9 Minutes 5 Seconds

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5th Chakra: Vishuddha with Terri Cole

Guided Meditation | 6 Minutes 24 Seconds

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4th Chakra: Anahata with Terri Cole

Guided Meditation | 5 Minutes 53 Seconds

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3rd Chakra: Manipura with Terri Cole

Guided Meditation | 6 Minutes 21 Seconds

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2nd Chakra: Swadisthana with Terri Cole

Guided Meditation | 6 Minutes 14 Seconds

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1st Chakra: Muladhara with Terri Cole

Guided Meditation | 6 Minutes 25 Seconds

Identifying Resistance with Alesha Hanson

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Identifying Resistance with Alesha Hanson

Guided Meditation | 4 Minutes

Emotional Freedom Therapy with Alesha Hanson

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Emotional Freedom Therapy with Alesha Hanson

Guided Meditation | 10 Minutes

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Breath Meditation with Greg Lawrence

Guided Meditation | 5 Minutes