My Personal Practice with Terri Cole
JOURNAL PROMPT:
In this class, we are encouraged to simply “Feel Sensation and Breathe.” What signals does your body give when you push past feeling “sensation" … push past your edge? On your yoga mat? In your life? Once aware of your physical signals, what “practice” will you begin to restore balance
YOYOS LOVE THEIR MUSIC!
For each class, we’ve included a suggested Spotify playlist. Check out Terri FLOW 1 created specifically for this class.