New Years Soul Shakin' Yoga with Alex Cole featuring Kristi Cole

YogaStyle: Power Yoga
Written By David Vote

"Awakening is not changing who you are but discarding who you are not.”

-DEEPAK CHOPRA

IN THIS MONTH'S SOUL SHAKIN'—INSPIRED BY PATANJALI’S 8-LIMBED PATH—ALEX SPEAKS TO PURPOSE OF THIS PRACTICE: TO DISCOVER WHO WE ARE AT OUR CORE, AT OUR ROOT, BEYOND OUR PHYSICAL SO WE CAN LIVE FULLY OUR SPIRITUAL ESSENCE.

David Vote
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Soul Shakin' Yoga with Alex Cole featuring Kristi Cole, edition 70
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Happy New Years with Kristi Cole featuring Mari Nakama, edition 32