A Valentine’s Day Soul Shakin' Yoga with Alex Cole featuring Terri Cole, edition 62

“You learn to speak by speaking, to study by studying, to run by running, to work by working; and just so, you learn to love by loving. All those who think to learn in any other way deceive themselves.”

-SAINT FRANCIS DE SALES

THIS VALENTINE’S DAY, AS WE TURN OUR ATTENTION TO LOVE, ALEX ENCOURAGES YOU TO TAKE SOME TIME EXPLORING WHAT LOVE MEANS TO YOU AND ALL THE WAYS THAT YOU CAN OPEN YOUR HEART AND SHARE THE GREATEST GIFT YOU CAN GIVE, NOT ONLY TO OTHERS BUT TO YOURSELF AS WELL.