Soul Shakin' Yoga with Alex Cole featuring Lauren Ivory, edition 64

“I have learned that if I can’t accept myself for who I am.. all of who I am… I can’t possibly accept someone else for who they are without judgement, criticism or comparison.”

-ALEX COLE

IN THIS MONTH’S SOUL SHAKIN’, ALEX SPEAKS TO ACCEPTANCE—WHAT HE DEEMS AS THE MOST VALUABLE LESSON HE HAS LEARNED FROM THE PRACTICE OF YOGA