Soul Shakin' Yoga with Alex Cole featuring Terri Cole, edition 71

“More than wealth, I.Q. or social class, it’s the robustness of our bonds that most determines whether we feel fulfilled. Strong relationships are what make for a happy life.”

-ALEX COLE

IN THIS MONTH'S VALENTINE’S-THEMED SOUL SHAKIN', ALEX DIVES INTO A RECENT HARVARD STUDY THAT SPEAKS TO THE IMPORTANCE OF STRONG BONDS IN THE PURSUIT OF A HAPPY LIFE.