Happy Spring! with Kristi Cole featuring Ellie Goodwin , edition 36

HEY YOYOS! HAPPY SPRING!! Included in this week’s practice are some journal questions to contemplate as we enter this new season. MAD LOVE!

Journal Questions:

WINTER
What are your thoughts/emotions/reactions toward Winter?
What did you learn about yourself this past Winter?

SPRING
What are your thoughts/emotions/reactions toward Spring?
What are you looking forward to this coming Spring?

SANKALPA
SAN = born from the heart
KALPA = unfolds over time

Listening to your heart, what is a burning desire you will achieve in the next 6 - 18 months that aligns with your life’s purpose?

PLANTING THE SEEDS
Name one habit you’ll create to make your Sankalpa reality
Name one habit you’ll break/release/finally let go of that will make your Sankalpa reality.