Happy Mondays: Exploring Saucha with Kristi Cole featuring Kyra Stillman

YogaStyle: Power YogaStyle: Slow Flow
Written By David Vote

Welcome to Week one of our 5-week course: Exploring the Niyamas. Alongside this full spectrum practice, we invite you to spend some time with the journal questions to help you dive deep into each the Niyamas—Yoga’s 2nd Limb. Check our program page to view this offering in its entirety.

David Vote
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20 Minute Backbends and Twists with Chera Justice featuring Kyra Stillman
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20 Minute Hips and Folds Flow with Chera Justice