Happy Mondays: Exploring Santosha with Kristi Cole

YogaStyle: Power YogaStyle: Slow Flow
Written By David Vote

Welcome to Week two of our 5-week course: Exploring the Niyamas. Alongside this full spectrum practice, we invite you to spend some time with the journal questions to help you dive deep into each the Niyamas—Yoga’s 2nd Limb. Check our program page to view this offering in its entirety.

David Vote
Previous

20 Minute Upper Body Stretch Out with Chera Justice
Next

20 Minute Backbends and Twists with Chera Justice featuring Kyra Stillman