Happy Mondays: Exploring Svadhyaya with Kristi Cole

YogaStyle: Power YogaStyle: Slow Flow
Written By David Vote

Welcome to Week four of our 5-week course: Exploring the Niyamas. Alongside this full spectrum practice, we invite you to spend some time with the journal questions to help you dive deep into each the Niyamas—Yoga’s 2nd Limb. Check our program page to view this offering in its entirety.

David Vote
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20 Minute Full Body Flow with Chera Justice featuring Kyra Stillman
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20 Minute Lower Body Flow with Chera Justice featuring Kyra Stillman