Happy Mondays: Exploring Ahimsa with Kristi Cole featuring Mari Nakama

YogaStyle: Power YogaStyle: Slow Flow
Written By David Vote

Welcome to Week one of our 5-week course: Exploring the Yamas. Alongside this full spectrum practice, we also have dharma talks + journal questions to help you dive deep into each the Yamas—Yoga’s 1st Limb. Check our program page to view this offering in its entirety.

David Vote
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New Year Fitness Bonanza: Week 1 Core with Amy and Diana Hall