YOGA VIRGINS: THE 3-PART VIRTUAL SERIES WITH TERRI COLE
as always, included for members
For all levels! Whether you’re a true yoga virgin just beginning your journey, a regular practitioner lookin’ for a tune-up after some time away, or someone who appreciates the beauty and power found in simplicity, join us!
deepen your relationship with self + discover the transformational power of yoga
The Breath
Intentionally move your physical body to the rhythm of your breath to still the fluctuations of your mind. Once we nurture our relationship with breath, we can feel our way through this practice.
The Root
Here we discover the physical body. It all begins with the feet, the ground, the earth. Once we connect to our root energy, we can trust ourselves to stand on our own two feet.
The Rise
Using the earth as our base and the breath as our conductor, we begin to rise. Begin to discover the possibilities of this practice and your life. Feel inspired to move your life in purposeful motion.