New Year Fitness Bonanza: Week 3 Lower Body with Amy and Diana Hall

Welcome to your 4-week New Years Fitness Bonanza. Join the Hall sisters for the next 4 weeks, 3x a week for 20 minute workouts that pack a punch. View all the workouts and weekly checklist on the program page. New Year! Same Amazing You!!

YOYOS LOVE THEIR MUSIC!

For each class, we’ve included a suggested Spotify playlist. Check out Amy Fitness Bonanza 7 for this class.

Class Music Instructions

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New Year Fitness Bonanza: Week 3 Upper Body with Amy and Diana Hall

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Happy Mondays: Exploring Satya with Kristi Cole featuring Preeti Kronaj